Description

This is the perfect speed ball for men, women, youth and adults. Ask any seasoned boxer and they will tell you - the speed bag is one of the most essential and rewarding tools in the gym. While the heavy bag is intended to increase the strength, speed balls work more closely to develop hand speed, rhythm, coordination, and endurance. Regularly striking a speed bag is not only a fun cardio workout, but it will also help strengthen one of your most important muscle groups for boxing - your arms and shoulders.